22. Apr
CFM – CrossFit Premium
Metcon (No Measure)
EMOM 30 min
1st: 5-10 pullups (bar, door frame) or table rows x2
2nd: 5-10 handstand pushups
3rd: 15 cal / 40 sec of high knees / 50 double under / 100 single under
Warm-up
Warm-up (No Measure)
21-15-9
handwalk
lunges with rotation
hollow rock