23. Apr.
CFM – CrossFit Premium
Metcon (No Measure)
a)
5 rounds of
12-15 weighted bulgarian split squats
12-15 dips (between two chairs or with elevated feed)
b)
EMOM 10 min
10 thruster + 10 pushups
Warm-up
Moby warm up (No Measure)
10 neck rotations each direction
10 shoulder blade rotation each direction
10 arm circles each direction
10 cat cow stretch
10 wrist rotation
10 samson streach each side