19. Sep
WOD
CFM – CrossFit Premium
a)
skill: Bar muscle up
b)
10 rounds of
10 frontsquats (40/30)
3 bar muscleup (10 pullup)
Basic CrossFit
a)
Gymnastics (pullup, bar muscle up)
b)
14 min EMOM
1st: 8 pull up (3 bmu)+ 8 pushups
2nd: 4 burpee + 8 calories