CFM – CrossFit Premium


Metcon (AMRAP – Reps)

Amrap 15

10 ground to overhead (any object)

5 burpee over the object


Moby warm up (No Measure)

10 neck rotations each direction

10 shoulder blade rotation each direction

10 arm circles each direction

10 cat cow stretch

10 wrist rotation

10 samson streach each side