WOD

CFM – CrossFit Premium

Metcon

Metcon (AMRAP – Reps)

Amrap 15

10 ground to overhead (any object)

5 burpee over the object

Warm-up

Moby warm up (No Measure)

10 neck rotations each direction

10 shoulder blade rotation each direction

10 arm circles each direction

10 cat cow stretch

10 wrist rotation

10 samson streach each side