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CFM Hyrox Mitte is the ultimate destination in Berlin Mitte for those seeking to elevate their fitness levels through the exhilarating Hyrox experience. As an official Affiliate Gym of the international Hyrox competition, CFM Hyrox Mitte is strategically located just 5 minutes away from the Hauptbahnhof. Iti is in a seperate building next to CFM CrossFit Mitte. Our specialized Hyrox program is designed to push your fitness boundaries to new heights, offering not only intense workouts but also a supportive community of like-minded individuals dedicated to achieving their fitness goals together. With experienced trainers who have conquered numerous Hyrox challenges, our diverse and challenging workouts enhance strength, endurance, and flexibility for individuals of all fitness levels. Join us on a fitness journey tailored to unleash your full potential, from beginners to seasoned athletes, our Hyrox classes cater to every level of fitness and progression.

Follow us @CFM_HYROX

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hyrox mitte outside
Hyrox Mitte Outdoor Training
FAQs
How long does a Hyrox race take?

That depends on the fitness level. The average finisher time last season was 01:32h. However, the race has no time limit: some finishers take 3 hours, while Hunter McIntyre and Mikaela Norman hold the HYROX world record at 55 and 60 minutes respectively.

What are the different age groups at a race?

Age group Singles

The age groups are determined by the age at the time of the event.

(1) U24 (16-24)
(2) 25 – 29
(3) 30 – 34
(4) 35 – 39
(5) 40 – 44
(6) 45 – 49
(7) 50 – 54
(8) 55 – 59
(9) 60 – 64
(10) 65 – 69
(11) 75 – 79
(12) 80 – 84
(13) 85 – 89

Age group Doubles

The division of the age groups is based on the average age of the two DOUBLES participants at the time of the event.

(1) U29 (16-29)
(2) 30-39
(3) 40-49
(4) 50-59
(5) 60-69
(6) 70+

Age group Relay

The classification of the age groups is based on the average average age of all team participants at the time of the event. 

(1) U40
(2) 40+

What are the excercise in a race?

HYROX includes a mix of eight 1km runs alternating with eight different workouts. The individual stations are: (1) SkiErg, (2) Sled Push, (3) Sled Pull, (4) Burpee Broad Jumps, (5) Rowing, (6) Farmers Carry, (7) Sandbag Lunges, and (8) Wall Balls.

The running course will lead around the workout stations. Depending on the location, athletes will run multiple laps to complete one kilometer. Both the running track and the individual workout stations are clearly separated from each other and the entrances and exits are clearly marked.

Which divisions are available to prepare for a race?

Open – take on the standard HYROX for a challenging but achievable race for everyone.

Pro – for the experienced racer, heavier weights make for a more challenging experience.

Doubles – find a partner and take on the challenge as a pair, running together but splitting the workload of the exercises.

Relay – come together with your friends or family and race the relay where each member of the team does 2 times 1 km and 2 workouts.

How do i book my first class at HYROX Mitte?

BOOKING OVER CFM CROSSFIT MITTE APP –

  1. Register and create a profile below.

  2. Choose a Membership sole HYROX or CROSSFIT MITTE or BOTH STUDIOS

  3. Reserve your spot at HYROX class.

 

Our Hyrox Coaches

Coach Julius Hyrow Mitte

JULIUS

HYROX365 Coach LEVEL 1, Hyrox Embassador

About

Hi all! A few years ago I transitioned from being a customer into a coach and pursued my passion from a new angle. I mostly coach bootcamps, HIIT and full body workouts and what I like the most about coaching is to see how much people enjoy pushing their limits and getting better. Last year I did my first race in Hamburg, the place where Hyrox was born, and since then I fell in love. Looking forward to more races this year and to seeing you all in my classes, let’s smash it together!💥

CFM HYROX MITTE COACH YANA

YANA

Hyrox Coach, Athlete

About

Hi team! I’m Yana. As a former competitive athlete, sports and physical activity have shaped my life and enriched me with valuable experiences. I have been working as a trainer for several years, focusing on functional training. In 2023, I started with Hyrox training and have already participated in several competitions. As a trainer, it is very important to me that fun comes first. I firmly believe that enjoying sports and exercise is the key to long-term success. I bring this enthusiasm to my training sessions and motivate my clients to pursue their goals with joy and passion. Looking forward to seeing you, Yana 🙂
Hyrox Mitte Coach Lotte

LOTTE

HYROX365 Coach LEVEL 1, Athlete

About

Hey everyone! Sports have been a huge part of my life since childhood—track and field, volleyball, breakdancing, and later Muay Thai, which led me to coaching refugee kids. In 2020, I got into HIIT-based training. Last year I discovered Hyrox—and I’ve been hooked ever since! I’ve raced in Amsterdam, London, Frankfurt and Vienna, always pushing for more. Now, as a Hyrox coach I’m excited to help others level up. My goal? To be stronger for my own races and empower FLINTA* and BIPOCs in the sport. Can’t wait to welcome you to my classes—let’s put in the work and grow together 💥🔥
Hyrox Mitte Coach Nico

NICO

HYROX365 Coach LEVEL 1, Athlete

About

Hey, I’m Nico. Sports has changed my life in so many ways. Coming from classic Fitness background in the gym I became Group Fitness Instructor 2.5 years ago. Sharing my passion and knowledge with others is the reason I wake up every morning. I did various qualifications from CF-L1 to medical Fitness Instructor and I’m also certified nutritionist and pt. Last year I could to my first HYROX after a long injury and I felt in love with it. Since Hamburg I raced in Manchester, Vienna, Glasgow and got already Tickets for another 5 races this season. Let me inspire you and prepare you to make your race a great one.
Litumba CFM Hyrox Coach

LITUMBA

Hyroch Coach, Hyrox Pro Athlete, Qualitfier Finals

About

Hey guys,
Sport has been an important part of my life since I was a child. It took me a very long time to decide to integrate my passion for sport into my professional life. I have been coaching functional fitness since 2021. I ran my first Hyrox in 2022 and have now competed in a total of 8 races across all divisions, Single open/ Single Pro/ Double Women/ Double Pro and Double mixed. I think I can pass on some of my experiences and and I hope to be able to have a positive impact on you with my passion for hyrox
My favorite Hyrox station: Lunges
Season Highlight: World Championship in Nizza in the Double Women Pro Division
Clary Hyrox Mitte Coach

CLARY

Hyrox Coach, CrossFit CFL-1, Beat 81 Coach

About

Hi, my name is Clarissa, and I’m a CrossFit L1 and athletic trainer. For the past 12 years, I’ve been training in strength disciplines and hold a bachelor’s degree in fitness economics. I’ve also worked as a freelance fitness coach for 4 years, during which I’ve coached over 1,500 classes. In addition, I’ve completed numerous certifications in sports rehabilitation and cardiovascular fitness. I’ve discovered that CrossFit and Hyrox perfectly combine all the skills I’ve acquired over the years.

In my class, you can expect skill-focused training, plenty of sweat, and an intense burst of energy. Join me every Thursday morning at 7:00 or 8:00 am for a workout that will challenge and energize you!

lars

LARS

Founder, HYROX365 Coach LEVEL 1

About

  • Founder of CFM Crossfit Mitte in 2014.
  • Founder of CFM Hyrox Mitte in 2024
  • HYROX Coach LEVEL 1
  • CrossFit Level 1 Trainer & and many more
  • Lululemon Movement Director Campaign 2022

Lars was a former Volleyball Player and made it up to North German Team Champion.

He played also in the highest league in Seattle, Washington State. His passion for CrossFit he learned at MyLeo in Berlin. To understand the origin concept of CrossFit, he flew to the U.S to analyse the CrossFit DNA, where he also made his CFL 1 License. After his career as a business entrepreneur with his own company and offices in NYC and Singapore at the age of 40 years, he decided to open up CFM CrossFit Mitte in 2014. After 10 years Hyrox Mitte Training Club is the next new journey next to CFM CrossFit Building to start together with Julius Ise.

Hyrox coach Alena

ALENA

Hyrox Coach, Winner 2023 Hamburg (Mixed Team)

About

I’ve done my first Hyrox back in 2019 and since then I already did 8 races in total going through Single, Single Pro, Mixed & Male Double Divisions. I’m coaching fitness since 2016 and became a Hyrox Coach in 2022. I can’t wait to share my experiences with you. No matter if you want to compete and get ready for the 2024 season or you just join for some more cardio workouts! I will provide you with some fun and sweaty workout sessions at Hyrox Mitte

Oliver Hyrox Coach

OLIVER

HYROX365 Coach LEVEL 1, CFL 1, Athlete

About

Hi team!
I’m thrilled to be joining the team here at the Hyrox_Mitte as a coach, and I can’t wait to share my passion for fitness with all of you.
From a young age, I’ve been deeply involved in soccer, progressing all the way to the professional level. However, it wasn’t until my early twenties that I stumbled upon CrossFit, and that’s where my fitness journey truly took off. In 2019, I tackled my first Hyrox event, and I’ve been hooked ever since.
In my classes, I aim to not only share my wealth of experience but also to push you to your limits. Expect challenging workouts that will test your strength and endurance, all while keeping the energy high with the perfect playlist to keep you motivated.
Can’t wait to see you all in class!
Max Hyrox Mitte Coach

MAX

Hyrox Coach, Beat 81 Coach, Athlete

About

Hey team! My fitness journey began over 10 years ago when I joined a local gym in my hometown. But it wasn’t until 2020 that I discovered my passion for strength-endurance sports — combining cardio and strength training. I did my first HYROX in 2022 in Hamburg and was instantly hooked. Since then, I’ve completed three competitions and am signed up for three more this year. Join me in my Tuesday morning sessions, and I’ll help you getting competition-ready! My workouts are sweaty, energizing, and a lot of fun. See you there🔥

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