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CFM Hyrox Mitte is the ultimate destination in Berlin Mitte for those seeking to elevate their fitness levels through the exhilarating Hyrox experience. As an official Affiliate Gym of the international Hyrox competition, CFM Hyrox Mitte is strategically located just 5 minutes away from the Hauptbahnhof. Iti is in a seperate building next to CFM CrossFit Mitte. Our specialized Hyrox program is designed to push your fitness boundaries to new heights, offering not only intense workouts but also a supportive community of like-minded individuals dedicated to achieving their fitness goals together. With experienced trainers who have conquered numerous Hyrox challenges, our diverse and challenging workouts enhance strength, endurance, and flexibility for individuals of all fitness levels. Join us on a fitness journey tailored to unleash your full potential, from beginners to seasoned athletes, our Hyrox classes cater to every level of fitness and progression.

Follow us @CFM_HYROX

Next races coming up in Germany

STUTTGART 28.09.2024

HAMBURG 02./03.11.2024

FRANKFURT AM MAIN 14./15.12.2024
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hyrox mitte outside
Hyrox Mitte Outdoor Training
FAQs
How long does a Hyrox race take?

That depends on the fitness level. The average finisher time last season was 01:32h. However, the race has no time limit: some finishers take 3 hours, while Hunter McIntyre and Mikaela Norman hold the HYROX world record at 55 and 60 minutes respectively.

What are the different age groups at a race?

Age group Singles

The age groups are determined by the age at the time of the event.

(1) U24 (16-24)
(2) 25 – 29
(3) 30 – 34
(4) 35 – 39
(5) 40 – 44
(6) 45 – 49
(7) 50 – 54
(8) 55 – 59
(9) 60 – 64
(10) 65 – 69
(11) 75 – 79
(12) 80 – 84
(13) 85 – 89

Age group Doubles

The division of the age groups is based on the average age of the two DOUBLES participants at the time of the event.

(1) U29 (16-29)
(2) 30-39
(3) 40-49
(4) 50-59
(5) 60-69
(6) 70+

Age group Relay

The classification of the age groups is based on the average average age of all team participants at the time of the event. 

(1) U40
(2) 40+

What are the excercise in a race?

HYROX includes a mix of eight 1km runs alternating with eight different workouts. The individual stations are: (1) SkiErg, (2) Sled Push, (3) Sled Pull, (4) Burpee Broad Jumps, (5) Rowing, (6) Farmers Carry, (7) Sandbag Lunges, and (8) Wall Balls.

The running course will lead around the workout stations. Depending on the location, athletes will run multiple laps to complete one kilometer. Both the running track and the individual workout stations are clearly separated from each other and the entrances and exits are clearly marked.

Which divisions are available to prepare for a race?

Open – take on the standard HYROX for a challenging but achievable race for everyone.

Pro – for the experienced racer, heavier weights make for a more challenging experience.

Doubles – find a partner and take on the challenge as a pair, running together but splitting the workload of the exercises.

Relay – come together with your friends or family and race the relay where each member of the team does 2 times 1 km and 2 workouts.

How do i book my first class at HYROX Mitte?

BOOKING OVER CFM CROSSFIT MITTE APP –

  1. Register and create a profile below.

  2. Choose a Membership sole HYROX or CROSSFIT MITTE or BOTH STUDIOS

  3. Reserve your spot at HYROX class.

 

Our Hyrox Coaches

Coach Julius Hyrow Mitte

JULIUS

Coach, Athlete & Official Hyrox Embassador

Head of Social Media, Partnerships, Events

About

Hi all! A few years ago I transitioned from being a customer into a coach and pursued my passion from a new angle. I mostly coach bootcamps, HIIT and full body workouts and what I like the most about coaching is to see how much people enjoy pushing their limits and getting better. Last year I did my first race in Hamburg, the place where Hyrox was born, and since then I fell in love. Looking forward to more races this year and to seeing you all in my classes, let’s smash it together!💥

CFM HYROX MITTE COACH YANA

YANA

Hyrox Coach, Athlete

About

Hi team! I’m Yana. As a former competitive athlete, sports and physical activity have shaped my life and enriched me with valuable experiences. I have been working as a trainer for several years, focusing on functional training. In 2023, I started with Hyrox training and have already participated in several competitions. As a trainer, it is very important to me that fun comes first. I firmly believe that enjoying sports and exercise is the key to long-term success. I bring this enthusiasm to my training sessions and motivate my clients to pursue their goals with joy and passion. Looking forward to seeing you, Yana 🙂
Edith Hyrox Mitte Coach

EDITH

Hyrox Coach, Athlete

About

I am Edith. I started running when I was 17, completed several half-marathons and 10Ks before switching to CrossFit, Kettlebell, and rowing on the ErgoRower. Being healthy, staying strong and powerful are my main goals. I started Hyrox last year and fell in love with it immediately. Several races are on my list for 2025.

As a coach, I value precision in movement and progression, be it a more accurate movement pattern or heavier weights. I look out for every athlete’s unique training opportunity and try to provide individual feedback. In my experience, sport is best done in a vibrant community with lots of like-minded people at different stations of their fitness journey. I dearly hope to see all of you at Hyrox Mitte. Till then: Stay strong and healthy.

Litumba CFM Hyrox Coach

LITUMBA

Hyroch Coach

Hyrox Pro Athlete, Qualitfier Finals

About

Hey guys,
Sport has been an important part of my life since I was a child. It took me a very long time to decide to integrate my passion for sport into my professional life. I have been coaching functional fitness since 2021. I ran my first Hyrox in 2022 and have now competed in a total of 8 races across all divisions, Single open/ Single Pro/ Double Women/ Double Pro and Double mixed. I think I can pass on some of my experiences and and I hope to be able to have a positive impact on you with my passion for hyrox
My favorite Hyrox station: Lunges
Season Highlight: World Championship in Nizza in the Double Women Pro Division
Markus Hyrox Mitte Coach

MARKUS

Coach, Athlete & Official Hyrox PFT Embassador

About

I grew up with competition sports since I was a little kid and I know how to push you to the limits and outside your comfort zones where real progress takes place. I am coaching all around Functional Fitness, CrossFit, Running as well as Mediation and Breathwork since 7 years now.
It’s all about discipline and consistency!
Favorite Hyrox station: SkiErg
Clary Hyrox Mitte Coach

CLARY

Hyrox Coach, CrossFit CFL-1, Beat 81 Coach

About

Hi, my name is Clarissa, and I’m a CrossFit L1 and athletic trainer. For the past 12 years, I’ve been training in strength disciplines and hold a bachelor’s degree in fitness economics. I’ve also worked as a freelance fitness coach for 4 years, during which I’ve coached over 1,500 classes. In addition, I’ve completed numerous certifications in sports rehabilitation and cardiovascular fitness. I’ve discovered that CrossFit and Hyrox perfectly combine all the skills I’ve acquired over the years.

In my class, you can expect skill-focused training, plenty of sweat, and an intense burst of energy. Join me every Thursday morning at 7:00 or 8:00 am for a workout that will challenge and energize you!

Hyrox coach Alena

ALENA

Hyrox Coach,

Winner 2023 Hamburg (Mixed Team)

About

I’ve done my first Hyrox back in 2019 and since then I already did 8 races in total going through Single, Single Pro, Mixed & Male Double Divisions. I’m coaching fitness since 2016 and became a Hyrox Coach in 2022. I can’t wait to share my experiences with you. No matter if you want to compete and get ready for the 2024 season or you just join for some more cardio workouts! I will provide you with some fun and sweaty workout sessions at Hyrox Mitte

Oliver Hyrox Coach

OLIVER

Hyrox Coach, CrossFit Coach CFL 1, Athlete

About

Hi team!
I’m thrilled to be joining the team here at the Hyrox_Mitte as a coach, and I can’t wait to share my passion for fitness with all of you.
From a young age, I’ve been deeply involved in soccer, progressing all the way to the professional level. However, it wasn’t until my early twenties that I stumbled upon CrossFit, and that’s where my fitness journey truly took off. In 2019, I tackled my first Hyrox event, and I’ve been hooked ever since.
In my classes, I aim to not only share my wealth of experience but also to push you to your limits. Expect challenging workouts that will test your strength and endurance, all while keeping the energy high with the perfect playlist to keep you motivated.
Can’t wait to see you all in class!
Max Hyrox Mitte Coach

MAX

Hyrox Coach, Beat 81 Coach, Athlete

About

Hey team! My fitness journey began over 10 years ago when I joined a local gym in my hometown. But it wasn’t until 2020 that I discovered my passion for strength-endurance sports — combining cardio and strength training. I did my first HYROX in 2022 in Hamburg and was instantly hooked. Since then, I’ve completed three competitions and am signed up for three more this year. Join me in my Tuesday morning sessions, and I’ll help you getting competition-ready! My workouts are sweaty, energizing, and a lot of fun. See you there🔥

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