07. Apr
CFM – CrossFit Premium
Metcon
a): Metcon (No Measure)
5 sets of
5-10 door frame pullups (table row)
15-20 straight leg situps
Metcon
b): Metcon (AMRAP – Reps)
Tabata x2
Diamant pushups
burpee
Military Pushups
burpee
rx+ with weight vest
Warm-up
Warm-up (No Measure)
EMOM 9 min (45 sec on / 15 off)
1st: handwalk/inch worm (no pushup)
2nd: Mountainclimber (each rep push your knee out)
3rd: Airsquat (pause 1 second in bottom position)