06. Apr
CFM – CrossFit Premium
Metcon
Metcon (Time)
25 rounds of
5 jumping squats
3 handstandpushups
1 odd object burpee into sqautclean thruster (DBs, KBs, Backpack, sandsack,…)
Warm-up
Warm-up (No Measure)
5 min Amrap for Quality *
max burpee
*each minute starts with 20 jumping jacks