08. Apr
CFM – CrossFit Premium
Metcon
Metcon (AMRAP – Reps)
5 rounds of
1 min of rope jumps (double under) /plate jumps (use a book)
1 min of weighted lunges (any weight)
1 min of plank to pushup
1 min of plank hold
Warm-up
Warm-up (No Measure)
10 neck rotations each direction
10 shoulder blade rotation each direction
10 arm circles each direction
10 cat cow stretch
10 wrist rotation
10 samson streach each side