14. Sep
CFM – CrossFit Premium
a)
EMOM 10 min
even: 5-4-3-2-1 power clean
odd: 5-4-3-2-1 push jerk
b) for time
buy in: 150 double under
50-40-30-20-10
wallballs
25-20-15-10-5
toes to bar
buy out: 75 double under
BASIC CROSSFIT
a)
skill: squat
b) in teams of 2
20-18-16-…4-2
frontsquat
burpee over the bar