15. Sep
CFM – CrossFit Premium
a)
5 sets of
10-15 clapping pushups
5 strict pullups + 5 second chin over bar hold + 5 kipping pullups
b) 12 min Amrap
10-9-8-7-6-5-4-3-2-1
db-thruster (50/35)
burpee over the bar
max squat clean (80/50)
BASIC CROSSFIT
a)
Gymnastics
b)
EMOM 14 min
even: 1 rounds of Cindy
odd: 15/11 calories