CFM – CrossFit Premium

a)
Skill: DB-clean

b)
AMRAP 10 min
100 cal ski
max DB cleans

rest 3 min

AMRAP 10 min
100 cal row
max burpee over the rower

BASIC CROSSFIT
a)
Gymnastics

b)
AMRAP 10 min
1000 m run
max burpee box jump

rest 2 min

AMRAP 10 min
100 cal row/ski
max devil’s press