12. Sep
CFM – CrossFit Premium
a)
Skill: DB-clean
b)
AMRAP 10 min
100 cal ski
max DB cleans
rest 3 min
AMRAP 10 min
100 cal row
max burpee over the rower
BASIC CROSSFIT
a)
Gymnastics
b)
AMRAP 10 min
1000 m run
max burpee box jump
rest 2 min
AMRAP 10 min
100 cal row/ski
max devil’s press