WOD

CFM – CrossFit Premium

a)
work up to 20 rep max backsquat

b) for time
1000m row/ski (70 cal bike)
50 boxjumpover
30 powersnatch (50/35)

BASIC CROSSFIT
a)
skill: Snatch

b)
50 alt. db-snatch
25 right arm db-thruster
50 db-gobletsquats
25 left arm db-thruster