11. Sep crossadmin Workout of The Day CFM – CrossFit Premium a) „Havana“ Amrap 25 min 150 double unders 50 pushups 15 powerclean (85/55) BASIC CROSSFIT a) skill: pushjerk b) for time 75 db-pushpress * *Emom 15 airsquats Share Post navigation Previous Post WODNext PostWOD