10. Sep crossadmin Workout of The Day CFM – CrossFit Premium a) 5 sets of 3 backsquats (80-85%) b) 15 rounds of 10 db-squats (50/35) 5 toes to bar BASIC CROSSFIT a) skill: squat b) 10 rounds of 10 db-squats 10 situps Share Post navigation Previous Post WODNext PostWOD