09. Sep crossadmin Workout of The Day CFM – CrossFit Premium a) EMOM 30 min 1st: 15 calories 2nd: 15 burpee 3rd: 15 wallballs BASIC CROSSFIT a) skill: Cardio b) 20 min EMOM 1st: cal row 2nd: burpee to target 3rd: cal ski 4th: wallballs Share Post navigation Previous Post WODNext PostWOD
