08. Sep
CFM – CrossFit Premium
a)
5 sets of
10 renegade row (with pushup)
5 weighted chinups
b)
3 rounds of
25 deadlift (100/70)
25 calories
25 handstandpushups
25 burpee over the bar
BASIC CROSSFIT
a)
skill: Handstandpushup
b)
in teams of 2
100 deadlift
100 calories
100 hand release pushups
100 burpee over the bar