07. Sep
CFM – CrossFit Premium
a)
5 sets of
10-12 hanging leg raisis (1 sec hold in L-hang each rep)
3 + 3 strict press + pushpress
b)
3 rounds of
400m run/500m row/ski
21 double DB-snatch (50/35)
12 renegade row
Basic CrossFit
a)
weightlifting
b) Ascending ladder in 9 minutes
1-2-3-4-5-6-…-10
Hang (squat) snatch
burpee over the bar