CFM – CrossFit Premium

a)
5 sets of
8-10 bench press
8-10 chin-ups

b) for time
6 rounds of Cindy
15 man maker (50/35)
4 rounds of Cindy
10 man maker
2 rounds of Cindy
5 man maker

Basic CrossFit
a)
Skill: Gymnastics

b)
Amrap 10 min
5 burpee
10 pushups
15 jumping squats

rest 2 min

Amrap 10 min
5 pullups
10 jumping lunges
15 boxjumps