05. Sep
CFM – CrossFit Premium
a)
5 sets of
8-10 bench press
8-10 chin-ups
b) for time
6 rounds of Cindy
15 man maker (50/35)
4 rounds of Cindy
10 man maker
2 rounds of Cindy
5 man maker
Basic CrossFit
a)
Skill: Gymnastics
b)
Amrap 10 min
5 burpee
10 pushups
15 jumping squats
rest 2 min
Amrap 10 min
5 pullups
10 jumping lunges
15 boxjumps