04. Sep
CFM – CrossFit Premium
a)
„Holleyman“
30 rounds of
5 wallballs
3 handstandpushups
1 powerclean (100/70)
Basic CrossFit
a)
Skill: weightlifting
b)
in teams of 2
Amrap 16 min
12 boxoverjumps
8 db-squats
4 hand power snatch