03. Sep
CFM – CrossFit Premium
a)
6 sets of
5-7 strict press
5-7 barbell bent over row
b)
4 rounds of
400m run
15 powersnatch (35/25)
rest 2 min
Basic CrossFit
a)
skill: deadlift
b)
Emom 18 min
1st: 10-15 deadlift
2nd: 12-15 calorie
3rd: 12-15 burpee