CFM – CrossFit Premium

a)
6 sets of
5-7 strict press
5-7 barbell bent over row

b)
4 rounds of
400m run
15 powersnatch (35/25)

rest 2 min

Basic CrossFit
a)
skill: deadlift

b)
Emom 18 min
1st: 10-15 deadlift
2nd: 12-15 calorie
3rd: 12-15 burpee