02. Sep
CFM – CrossFit Premium
a)
4 rounds of
5 Deadlift (70-75%)
10 Strict toes to bar
b)
10-9-8-7-6-5-4-3-2-1
devil’s press (50/35)
thruster
Basic CrossFit
a)
Skill: squat
b)
10-9-8-7-6-5-4-3-2-1
devil’s press (35/25)
db-squat