01. Sep
CFM – CrossFit Premium
a)
Emom 10 min
even: 30-50 double unders
odd: 10-15 kipping pullups / 2-5 bar muscle ups
b) for time
50-40-30-20-10
kettlebell swings
25-20-15-10-5
burpee
*run 200 m after each round
Basic CrossFit
a)
Skill: Gymnastics
b)
Amrap 5 min
21 burpee
21 kettlebell swings
21 v-ups
rest 1 min
Amrap 5 min
15 burpee
15 kettlebell swings
15 v-ups
rest 1 min
Amrap 5 min
9 burpee
9 kettlebell swings
9 v-ups