31. Aug
CFM – CrossFit Premium
a)
Emom 10 min:
5-4-4-3-3-3-2-2-2-2
hang powerclean (increasing weight)
b)
3 rounds of
30 power clean (40/30)
30 wallballs
Basic CrossFit
a)
Skill: weightlifting
b)
3 rounds of
30 hang db squat clean
30 wallballs