WOD

26. Aug

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CFM – CrossFit Premium

SKILL WEEK No. 4

a)
SKILL: Handstand Hold / Walk
1. mobility shoulder/wrists
2. wall climb
3. handstand against pipe (hold by partner) and walk

b)
5 rounds of
9 handstand pushups
15 deadlift (70/45)
21 box over jumps

BASIC CROSSFIT
a)
SKILL: Handstandwalk
1. mobility shoulder/wrists
2. wall climb
3. handstand against pipe (hold by partner) and walk

b)
Amrap 15 min
9 Devil’s press
15 DB-pushups
21 DB-squats