27. Aug
CFM – CrossFit Premium
SKILL WEEK No. 4
a)
SKILL: Tire Flipp / D – Ball To shoulder
1. mobility: full body
2. Lifting technique
b)
Amrap 10 min
100m waiters walk
100m DB-Carry
100m Farmer carry
100m overhead walking lunges (20/15)
c) for time (TC 12 min)
50 Devils‘ press into weighted box over step up
BASIC CROSSFIT
a)
SKILL: Odd Object
1. mobility: full body
2.
3 rounds of
100m waiters walk
100m DB-Carry
100m Farmer carry
100m overhead walking lunges (20/15)
b) for time
40 Devil’s press into weighted box step up