WOD

CFM – CrossFit Premium

SKILL WEEK No. 4

a)
SKILL: Turkish Get Up
1. mobility: shoulder, hips
2. KB-floor press
3. KB-overhead lunges

https://www.youtube.com/watch?v=-_zTytmHM94

b)
10 turkish get up
20 KB- single arm push press
30 KB-overhead lunges
40 KB-swings
50 toes to bar
40 KB-swings
30 KB-overhead lunges
20 KB-single arm push press
10 turkish get up

BASIC CROSSFIT
a)
SKILL: Turkish Get Up
1. mobility: shoulder, hips
2. KB-floor press
3. KB-overhead lunges

https://www.youtube.com/watch?v=-_zTytmHM94

b)
5 rounds of
5 turkish get up
10 kettlebellswings

into

5 rounds of
5 burpee box jump
10 single arm kettlebell push press