WOD

28. Aug

crossadmin

CFM – CrossFit Premium

SKILL WEEK No 4.

a)
SKILL: Ring muscle up
1. mobility: shoulders, hip
2. False grip ring pullup + ring dip
3. transition with band

b)
Amrap 15 min
1-2 muscle ups / 5 burpee pull ups
10 thruster (40/30)
200 m run

BASIC CROSSFIT
a)
SKILL: Ring muscle up
1. mobility: shoulders, hip
2. False grip ring pullup + ring dip
3. transition with band

b)
5 rounds of
1 min of burpee pull up
1 min of db-thruster
1 min of 100 m run