24. Aug
CFM – CrossFit Premium
Skill Week No. 4
a)
Skill: D-ball clean (over the shoulder)
1. mobility: Back, hip
2. D-Ball Grip
3. D-ball deadlift into clean into over the shoulder
https://www.youtube.com/watch?v=qPLclL3xS_s
b)
Amrap 20 min
30 D-ball clean over the shoulder
100m D-ball carry
30 burpees over the D-ball
200m run
Basic CrossFit
a)
Skill: D-ball clean (over the shoulder)
1. mobility: Back, hip
2. D-Ball Grip
3. D-ball deadlift into clean into over the shoulder
https://www.youtube.com/watch?v=qPLclL3xS_s
b)
for time (in teams of 2)
40 D-ball clean over the shoulder
80 wallballs
800 m run
80 wallballs
40 D-ball clean over the shoulder