CFM – CrossFit Premium

SKILL WEEK No. 3

a)
SKILL: Squat clean
1. Moility: shoulder, hips, back
2. snatch balance
3. 3-position snatch

https://www.youtube.com/watch?v=9xQp2sldyts

b) for time
90-60-30 double under
30 -20-10 squat snatch (40/30)-(50/35)-(60/40)

BASIC CROSSFIT
a)
SKILL: Squat snatch
1. Mobility: shoulder, hips, back
2. snatch balance
3. 3-position snatch

https://www.youtube.com/watch?v=9xQp2sldyts

b)
AMRAP 9 min
9 kettlebell highpull
9 burpee boxjumps
9 v-ups