22. Aug.
CFM – CrossFit Premium
SKILL WEEK No. 3
a)
SKILL: Squat clean
1. Moility: shoulder, hips, back
2. snatch balance
3. 3-position snatch
https://www.youtube.com/watch?v=9xQp2sldyts
b) for time
90-60-30 double under
30 -20-10 squat snatch (40/30)-(50/35)-(60/40)
BASIC CROSSFIT
a)
SKILL: Squat snatch
1. Mobility: shoulder, hips, back
2. snatch balance
3. 3-position snatch
https://www.youtube.com/watch?v=9xQp2sldyts
b)
AMRAP 9 min
9 kettlebell highpull
9 burpee boxjumps
9 v-ups