WOD

21. Aug

crossadmin

CFM – CrossFit Premium

SKILL WEEK No. 3

a)
SKILL: Tallsnatch
1. mobility: shoulders + hips
2. speed under bar
3. pause in receiving position (squat)

b)
„Nick“
12 rounds of
10 hang db sqaut clean (50/35)
6 handstandpushups

BASIC CROSSFIT
a)
SKILL: Tallsnatch
1. mobility: shoulders + hips
2. speed under bar
3. pause in receiving position (squat)

b)
AMRAP 20 min (teams of 2)
9 wallballs
6 burpee
3 hang power snatch

*Partners switch after each exercise