20. Aug
CFM – CrossFit Premium
SKILL WEEK No. 3
a) SKILL: Snatch Balance
1. Mobility: Shoulders, Hips & Tights
2. Shoulder Stability & Hip Flexion Speed
3. Work your way down until you can catch the bar straight in the overhead squat position
https://www.youtube.com/watch?v=XuFaD1sAVGI
b)
For time
buy in: 400m run
60 deadlift (60/40)
40 squat clean
20 push jerk
Basic CrossFit
a) SKILL: Snatch Balance
1. Mobility: Shoulders, Hips & Tights
2. Shoulder Stability & Hip Flexion Speed
3. Work your way down until you can catch the bar straight in the overhead squat position
https://www.youtube.com/watch?v=XuFaD1sAVGI
b)
For time
buy in: 400m run
60 db deadlift
40 db hang squat clean
20 push jerk