CFM – CrossFit Premium

SKILL WEEK No. 3

a)
SKILL: Power Snatch
1. Mobility: Back, Shoulders, Wrips
2. First pull – second pull – third pull
3. pauses below the knee & in receiving position

https://www.youtube.com/watch?v=TL8SMp7RdXQ

b)
Every 4 minutes for 16 min
21 calories (16 for female)
15 toes to bar
9 power snatch (60/40)

Basic CrossFit
a)
SKILL: Power Snatch
1. Mobility: Back, Shoulders, Wrips
2. First pull – second pull – third pull
3. pauses below the knee & in receiving position

b) 3 rounds of
1st – 2nd: 200m run
3rd – 4th: 30 wallballs
5th – 6th: 15 power snatch