05. Aug
CFM – CrossFit Premium
a)
Clean & Jerk
b)
Amrap 7 min
7 power clean (50/35)
7 pull-ups
rest 3 min
Amrap 7 min
7 Push Jerk (50/35)
7 burpee over the bar
Basic CrossFit
a)
Clean & Jerk
b)
in teams of 2
1600m row/ski
80 Clean & Jerk
1600m row/ski