WOD

CFM – CrossFit Premium

a)
Skill: Push Jerk vs. Split Jerk

b) for time
90 double under
45 db-push jerk (50/35)
60 double under
30 alt. feet db split jerk
30 double under
15 man maker

Basic CrossFit
a)
Skill: Push Jerk vs. Split Jerk

b)
5 rounds of
200 m run
12 db-shoulder to overhead
6 burpee boxjumps