CFM – CrossFit Premium

a)
Squat Clean

b)
3 min of D-Ball / KB squat clean (32/24)
3 min of burpees
2 min of D-Ball / KB squat clean
2 min of burpees
1 min of D-Ball / KB squat clean
1 min of burpees

Basic CrossFit
a)
Squat clean

b)
4 rounds of
1 min of db squat clean (single arm/alternating)
1 min of burpees
1 min of v-ups
1 min of rest