WOD

CFM – CrossFit Premium

a)
Split Jerk

b)
„Wittman“
7 rounds of
15 kettlebell swings (24/16)
15 power clean (40/30)
15 box jumps

Basic CrossFit
a) Split Jerk

b)
3 rounds of
90 rope jumps
30 db-clean and split jerk (single arm)