03. Aug
CFM – CrossFit Premium
Skill Weeks Nr.1
a)
Hang powerclean
b)
6 rounds of
15) wallballs
10 deadlift (60/40)
5 hang powerclean (60/40
Basic CrossFit
a)
Hang power clean
b)
Amrap 12 min
12 wallballs
8 deadlift
4 hang powerclean