31. Mai crossadmin Workout of The Day CFM – CrossFit Premium a) 3 sets of 10-12 super slow goblet squat 10-12 medball situps (feed below DBs, Seated on MB) b) Amrap 20 3 power clean (60/40) 6 pushups 9 air sqauts 12 double under Share Post navigation Previous Post WODNext PostWOD