WOD

CFM – CrossFit Premium

w/u
3 rounds of
200 m run
20 air squats
20 plank to pushup

a)
5 sets of
10-12 renegade row
5-10 strict DB press

b)
3 rounds of
5 min on/2 min off

buy in each round

4 rounds of
8 double DB-clean and jerk (50/35)
8 burpee

then

max man maker