18. Mai
CFM – CrossFit Premium
w/u
400m run
30 mountain climber
2 rounds of
12 deadlift
12 hang power clean
12 strict press
a)
Emom 10 min
10-9-8-7-…-1
deadlift (60-70%)
b)
5 rounds of
200 m run
20 hang squat clean (40/30)