WOD

CFM – CrossFit Premium

HOME WOD
a)
AMRAP 18 min
2-4-6-8-10-12-14-16-…
weighted squats
situps

Cage WOD
a)
10 min EMOM
3 strict press

b)
AMRAP 15 min
10 shoulder to overhead
20 doubler under /40 single under
200m run