WOD

CFM – CrossFit Premium

Home WOD
a)
EMOM 12 min
1st: 20 hollow rock
2nd: 20 planks to pushup

rest 2 min

EMOM 12 min
1st: 20 jumping lunges
2nd: 20 jumping squats

Cage WOD
a)
4 sets of
8 frontsquats (60-70%)

b)
4 rounds of
21/16 cal row
12 thruster (40/30)