29. Apr crossadmin Workout of The Day CFM – CrossFit Premium Metcon (AMRAP – Reps) EMOM 20 min 1st: mountainclimber 2nd: jumping lunges 3rd: boxstepups 4th: downups Warm-up (No Measure) 3 rounds of 20 jumping jack 15 hollow hold 15 superman Share Post navigation Previous Post WODNext PostWod