30. Apr
CFM – CrossFit Premium
Metcon (Time)
100 double under
21 devil’s press *
75 double under
15 Devil’s press
50 double under
9 devil’s press
*if you only have 1 weight available go for single arm reps
Warm-up (No Measure)
tabata:
mountainclimber
lunges with rotation
ground to overhead
plank to pushup