11. Apr
CFM – CrossFit Premium
Metcon
Metcon (Time)
for time
300 burpee *
* every minute 10 pushups
Warm-up
Warm-up (No Measure)
10 neck rotations each direction
10 shoulder blade rotation each direction
10 arm circles each direction
10 cat cow stretch
10 wrist rotation
10 samson streach each side