10. Apr
CFM – CrossFit Premium
Metcon
Metcon (Time)
for time
150 ground to overhead (any object of your choice, if you only have one DB or one KB, go for 300 alternating)
Warm-up
Warm-up (No Measure)
buy in
2 rounds of
30 jumping jack
30 high knees
into
2 rounds
10 inchworm
20 hollow rock
30 alternating lunges with rotation to front foot