17. Aug.
CFM – CrossFit Premium
SKILL WEEK No 3
a) SKILL: Hang power Snatch
1. mobility shoulders, pecs, wrists
2. hip drive – speed through the middle
3. from hang to high hang into transition
https://www.youtube.com/watch?v=8AyTzORaBM8
b)
7 rounds of
7 hang power snatch
21 double under
Basic CrossFit
a) SKILL: Hang power Snatch
1. mobility shoulders, pecs, wrists
2. hip drive – speed through the middle
3. from hang to high hang into transition
https://www.youtube.com/watch?v=8AyTzORaBM8
b)
Amrap 12 min (teams of 2)
400m run
20 hang powersnatch