WOD

17. Aug

crossadmin

CFM – CrossFit Premium

SKILL WEEK No 3

a) SKILL: Hang power Snatch
1. mobility shoulders, pecs, wrists
2. hip drive – speed through the middle
3. from hang to high hang into transition

b)
7 rounds of
7 hang power snatch
21 double under

Basic CrossFit

a) SKILL: Hang power Snatch
1. mobility shoulders, pecs, wrists
2. hip drive – speed through the middle
3. from hang to high hang into transition

b)
Amrap 12 min (teams of 2)
400m run
20 hang powersnatch