Wod

CFM – CrossFit Premium

SKILL WEEK No. 2

SKILL: Toes to bar
a) Mobility
b) Progressions
c) RX Standards

b)
“Joker”
1-2-3-4-5-6-7-8-9-10
Toes to bar
10-9-8-7-6-5-4-3-2-1
Deadlift (100/70)

Basic Crossfit
a)
Toes to bar

b) in teams of 2
1-2-3-4-5-6-7-8-9-10
Toes to bar/knees to elbow
10-9-8-7-6-5-4-3-2-1
Power clean & jerk