14. Aug.
CFM – CrossFit Premium
SKILL WEEK No. 2
SKILL: Toes to bar
a) Mobility
b) Progressions
c) RX Standards
b)
“Joker”
1-2-3-4-5-6-7-8-9-10
Toes to bar
10-9-8-7-6-5-4-3-2-1
Deadlift (100/70)
Basic Crossfit
a)
Toes to bar
b) in teams of 2
1-2-3-4-5-6-7-8-9-10
Toes to bar/knees to elbow
10-9-8-7-6-5-4-3-2-1
Power clean & jerk