Wod

CFM – CrossFit Premium

SKILL WEEK No. 2

SKILL: Handstandpushup (HSPU)
a) Mobility
b) Progressions
c) RX Standards & Strict vs. Kipping

b)
Emom 20 min
Even: 10-15 handstandpushup
odd: 5-10 power snatch (50-60%)

Basic CrossFit
a)
Handstandpushup

b)
4 rounds of 2 min on/2 min off
200m run
10 dB-hang squat clean
max handstandpushup

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