WOD

CFM – CrossFit Premium

a)
25-20-15-10-5
deadlift

in between sets

8-12
strict toes to bar/straight leg raises

b)
30-20-10
box over jumps
15-10-5
squat clean (60/40)

Basic CrossFit
a)
skill: double under

b)
30-20-10
box over jumps
15-10-5
man maker